Eleventh Day Efficacity

Effecacity indeed. I lost 1 kilo! I'm 52 now...haha it's probably not much for others, such as the 25 kilo girl I wrote about previously, but I haven't lost much recently, so this is encouraging.

I am getting scared though...the peanut butter that would help me up my calorie intake? It's now overpowering me. It's causing me to nearly exceed my calorie goal, and I'm nervous. Oh so nervous. I asked my mum to hide it, but she's not for some reason...I'm seriously contemplating chucking the jar out of feeding it to my dogs so I can save myself. 

I also exceeded my fat intak, protein intake and sugar intake, but my sugar just went over by three grams....

Oh, and I discovered an amazing low-cal food today...enoki mushrooms! They're those long stringy, chewy Japanese mushrooms that are virtually in every Japnese dish...probably why they're all so skinny! Anyway, one large enoki mushroom is only 2 calories! The thing is though, I have no idea how big one large mushroom is...anyone got any ideas? 

But yeah. The winter virus has been catching up in my family, so I stayed home today...and ate more...I've got to try and get back on track though. Saying goodbye to peanut butter!

Also had a new diet discovery-the Skinny Girl Diet. It goes for 30 days, and has varying calorie allowances each day. Additionally, you can eat as much fruit and veg as you want, and they don't count into your calorie intake! I'm loving the idea, but I'm not too sure whether it's legit...there isn't anything such as negative calories, and I'm quite sure as much fruit and veg as I want would make me gain a fair bit...I've read amazing reviews though, so I'll probably try it after I finish the 4 week plan.
Oh, and because your body's metabolism adapts to your calorie deficit in about 10 days, I might have a refeed day at the ten day mark, doubling or tripling my calorie intake...then going low low low for the subsequent days to make up for it. 

But yeah, I really need to watch my tastebuds!