4 Week Plan!

Hey all! Hope you had a great weekend!

Well, I did some research and discovered very contradictory information...one source cited that to beskinny and get a flat belly, all you had to do was eat fruit, because it is the most quickly digesting thing, unlike meat and dairy. Numerous other sources cited that going low carb was best for losing weight (yes it's just water weight), because for every gram of carb you take in it takes in with it another 2 grams of water.

So. I was a confuzzled little girl. Until...I was like "Why can't we have both?"

So, starting tomorrow, Monday 13th, I will undertake a four-week diet plan, with each week varying so it doesn't get boring or repetitive! This embodies a mixture of both pieces of aforemetioned information, so here we go!

Week One: Fruit, vegetables and water only! Nothing else! This cleanses your colon, stomach and gives you nice flat belly.
Week Two: This week, we'll be low-carbing! This gets rid off all the unnecessary water weight you're carrying. So, no fruit, and definitely no bread! Focus on vegetables and lean meat. What are
your favourite low carb choices? Comments appreciated!
Week Three: Take a break and eat whatever you want, but stick STRICTLY to 1200 calories or under each day!
Week Four: For the first three days of the week, go low-carb again. This is like a mini-cleanse for the week you had before. For the next four days, eat like week one again. Fruit, veg and water. This
ensures you ge the best results possible! (and the best belly ;) )
Rules: Of course there are rules.
         -Do not eat back your excersise calories!
         -ONE food item allowed every two days that is not included 
           weekly plan
         -Drink at least 15 cups of water every day
         -Chewing gum still allowed, thank goodness
         -Stay under 1200 calories ALL the time
         -Take a progress picture every week! Will be uploaded! Which reminds me, I still need to upload my previous progress pics.

SO yeah! Please feel free to join me on this plan and tell me how you're going if you do!

Love, Sarah-Jane/Sj