Anyway, I had 2 binge days (in a row) and then three excess days. I feel like such a failure right now. Boo. And I haven't been exercising for a while either…just very slow walks. With the help of CardioTrainer, I figured two laps around the neighbourhood is just short of 2 kilometers, and a lap of the local park is a tad more than a mile. I should start training for a mile…but yeah.
I weighed myself (finally). 53...lost 1.5kg, but that 1.5kg shouldn't even have been there anyway. I also have some sort of ab definition in my midsection, but only in the morning and when I'm flexing, and in bright light. There will be a time (hopefully) when the definition of my abs does not depend on lighting or the amount of food eaten...hopefully it will come soon!
I think my thighs have gotten fatter though. Not necessarily larger, just...fatter. I can grab more fat around the back :(
I just want to eat close to 500. I don’t even care anymore.
Dark times.
